Take a break and move
These exercise can help you work through your emotions.
Deep Breathing
Sit comfortably and close your eyes. Take a deep breath in through your nose for 4 seconds, hold it for 4 seconds, and then slowly exhale through your mouth for 4 seconds. Repeat this process for 5 minutes.
Deep breathing helps reduce stress by calming the nervous system and allowing you to focus on your breath instead of your worries.
Shoulder Rolls
Sit or stand up straight. Slowly roll your shoulders forward in a circular motion for 10 seconds. Then, switch direction and roll your shoulders backward for another 10 seconds.
Shoulder rolls help release tension that builds up in your neck and shoulders, which are common areas where stress manifests.
Child's Pose
Kneel on the floor with your big toes touching and your knees spread apart. Sit back on your heels and stretch your arms forward, lowering your forehead to the ground. Hold this position for 1-2 minutes while breathing deeply.
Child's Pose is a gentle yoga position that helps relax your body and mind, providing a sense of security and calmness.
Jumping Jacks
Stand with your feet together and arms at your sides. Jump up while spreading your legs shoulder-width apart and raising your arms above your head. Jump again to return to the starting position. Do this for 1 minute.
Jumping jacks are a great way to release pent-up energy and increase endorphin levels, which can improve your mood and reduce stress.