Mindfulness
The concept of mindfulness in everyday school life offers a valuable opportunity to introduce students to the conscious perception of their own thoughts and feelings. With the help of targeted reflections or noting down positive moments, they learn to recognize their inner “autopilot.” It is a practical way to make emotional processes visible and build a deeper connection to one's own state of mind. 🌿
Our free material supports you in helping your students sharpen their self-reflection and formulate personal goals for their well-being through perception exercises and small check-ins. 💫
Search for topics and quickly filter through all categories.
Self-care: Recognizing and managing emotions
Objective: The worksheet aims to enable learners to reflect on their own feelings in stressful situations and to provide…
Growth Mindset
Help your students understand and develop a growth mindset
Sensory Mindfulness Walk
Guide your students on a mindful walk through different settings and encourage them to focus on their senses.