Objective: The worksheet aims to explain the concept of different coping strategies to learners.

Content and methods: It defines a selected coping strategy. Methods include matching situations to strategies and open-ended questions for personal reflection.

Competencies:

• Understanding psychological concepts
• Self-reflection
• Analysis of behaviors

Target group and level: Students and trainees

SDG:

•  3: Good health and well-being: The worksheet promotes awareness of mental health and stress management.