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Sensory Mindfulness Walk

TT
by to-teach Team
1 pageGrades 3-6English, non-subject specific content
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Enter an location for the walk. This will adapt the content of the introductory text, the sensory exercises and the reflection questions on the worksheet to this new setting.

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Description

Objective: This worksheet aims to guide students through a classroom-based sensory mindfulness walk, encouraging them to engage all five senses to enhance self-awareness, present-moment focus, and environmental observation.


Content and methods: The worksheet provides step-by-step instructions for students to walk around the classroom and sequentially focus on sight, sound, touch, smell, and taste. Following the activity, open-ended reflection questions and a writing space prompt students to reflect on their sensory experiences, observations, and emotional responses.


Competencies:

  • Sensory awareness and mindfulness practice
  • Observation skills and attention to detail
  • Self-reflection and written self-expression
  • Concentration and focus


Target group: Elementary to Middle School (Grades 3–6)

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