Take a Break and Move
Objective: This worksheet aims to introduce students to various physical and mindfulness exercises as practical tools for emotional regulation, helping them to manage stress and improve their mental well-being.
Content and methods: The worksheet presents different activities. Each exercise is accompanied by step-by-step instructions and an explanation of its physiological and psychological benefits, such as calming the nervous system or releasing endorphins. Following the activities, students engage in reflective practice by answering open-ended questions about their physical sensations and emotional shifts.
Competencies:
- Self-regulation and stress management
- Mind-body awareness
- Reflective thinking and self-assessment
- Procedural reading comprehension
Target group: Primary school and above
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92 other teachers use this template
Target group and level
Grade 1 and above
Subjects
non-subject specific contentSocial Studies
Preview
Take a Break and Move
These exercise can help you work through your emotions.
Deep Breathing
Sit comfortably and close your eyes. Take a deep breath in through your nose for 4 seconds, hold it for 4 seconds, and then slowly exhale through your mouth for 4 seconds. Repeat this process for 5 minutes.
Deep breathing helps reduce stress by calming the nervous system and allowing you to focus on your breath instead of your worries.
Shoulder Rolls
Sit or stand up straight. Slowly roll your shoulders forward in a circular motion for 10 seconds. Then, switch direction and roll your shoulders backward for another 10 seconds.
Shoulder rolls help release tension that builds up in your neck and shoulders, which are common areas where stress manifests.
Child's Pose
Kneel on the floor with your big toes touching and your knees spread apart. Sit back on your heels and stretch your arms forward, lowering your forehead to the ground. Hold this position for 1-2 minutes while breathing deeply.
Child's Pose is a gentle yoga position that helps relax your body and mind, providing a sense of security and calmness.
Jumping Jacks
Stand with your feet together and arms at your sides. Jump up while spreading your legs shoulder-width apart and raising your arms above your head. Jump again to return to the starting position. Do this for 1 minute.
Jumping jacks are a great way to release pent-up energy and increase endorphin levels, which can improve your mood and reduce stress.