Take a Break and Move
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Description
Objective: This worksheet aims to introduce students to various physical and mindfulness exercises as practical tools for emotional regulation, helping them to manage stress and improve their mental well-being.
Content and methods: The worksheet presents different activities. Each exercise is accompanied by step-by-step instructions and an explanation of its physiological and psychological benefits, such as calming the nervous system or releasing endorphins. Following the activities, students engage in reflective practice by answering open-ended questions about their physical sensations and emotional shifts.
Competencies:
- Self-regulation and stress management
- Mind-body awareness
- Reflective thinking and self-assessment
- Procedural reading comprehension
Target group: Primary school and above