Reflection: Where am I now and where do I want to go?
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Select the topic for reflection.
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Description
Objective: The worksheet aims to encourage learners to reflect on their personal and professional experiences and enable them to visualize their development and derive concrete steps for the future.
Content and methods: It presents six criteria for good reflection: honesty, depth, consequences, self-care, development, and perspective. There are open-ended questions about challenges, motivation, and future plans. Partner work and concluding questions encourage active listening, feedback, and reflection on one's own learning path.
Skills:
- Self-reflection: Critically questioning one's own experiences
- Personal development: Recognizing strengths and weaknesses and deriving goals from them
- Communication skills: Active listening and giving constructive feedback
- Critical thinking: Viewing situations from different perspectives
Target group and level: Students and trainees
SDG:
- Goal 4: Quality education: Reflection is a central element of lifelong learning and the promotion of key competencies, which is a prerequisite for high-quality, self-directed education.
- Goal 3: Good health and well-being: The exercise promotes self-care by presenting reflection as a means of personal development rather than self-criticism.